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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

Miles:This week: 8.00 Month: 201.00 Year: 529.80
Elliptical Trainer 2017 Lifetime Miles: 59.00
Treadmill 2017 Lifetime Miles: 340.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

weigh in day for my weight loss challange. 13 miles with no food or water since yesterday in Orlando. I don't feel so good ;)

Treadmill 2017 Miles: 13.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Treadmill 2017 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Treadmill 2017 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Elliptical Trainer 2017 Miles: 1.00Treadmill 2017 Miles: 2.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

I assumed it was hot muggy Florida outside so I went to the hot stuffy hotel gym and ran 6 miles, I then decided to go outside for a couple of miles only to find out it was absolutely perfect running temps.  So tomorrow I will do more outside.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

55 degrees is my perfect running temp, when my thermometer says 55 I know it's going to be a good run.  Woke up early and ran the Murdock trail, now I'm headed to Orlando.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 Easy miles in the wind.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.000.000.000.0058.00
Elliptical Trainer 2017 Miles: 1.00Treadmill 2017 Miles: 26.00
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