5:45 am. General Aerobic run. Back in Utah, got a late start cause I was going to run outside but decided it was too muddy to do my normal 10 miler. Went to the gym and did 4 miles on the treadmill in 29:15. 7:18/mile avg. Then I went out to the trail, after about 1/2 mile of eating bugs decided to leave the trail and find a new route. Ran up to the South Jordan Temple and looped around the golf course and back to the gym. Ended up being 6.5 in 47:00 7:15/mile avg.
Question, does a 13.1 mile race on Saturday equal an 18 mile run? Or do I need to run 5 more miles after I'm done. 11:15 am. Went with Ryan on the river trail for lunch. He was doing 10 but we decided to do 6 on the trail and then he finished up on the treadmill. It was a little bit hot and a little bit windy but a good run overall.
6.15 miles in 45:45. 7:30/mile avg pace.
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