What ever it takes!

April 24, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elliptical Trainer 2017 Lifetime Miles:						107.00
Treadmill 2017 Lifetime Miles:						454.20

Wed, Aug 03, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Can someone please remind me what the end goal is???

1600 meter swim at the gym while waiting for the light, then 7 slow miles on the JRP, nice morning, a little warmer than yesterday but still pleasant.

7 miles in 57:58 8:17 avg pace

******************************************

I had every intention of running a short lunch run today, but when lunch time came around I just felt Blah! and didn't think running would accomplish much of anything, so I went to the shoe store and looked at new running shoes. There are about 3 different ones I would love to try but can't afford $100 a pop.

Swim Miles: 0.50	Nike Free Run+ Livestrong Miles: 7.00

Comments

From jtshad on Wed, Aug 03, 2011 at 15:30:04 from 204.134.132.225

I know that feeling. Don't worry about it, just move on to the rest of your day.

From allie on Wed, Aug 03, 2011 at 15:47:29 from 161.38.218.168

the end goal is...? that's an excellent question.

i agree with jeff -- don't worry too much about the lunch run. no harm in giving your body some rest if it's asking for it.

From Rob on Wed, Aug 03, 2011 at 15:56:50 from 206.71.84.68

Thanks guys, I have a pretty big mileage day tomorrow. I figured it would be better to be fresh for that than beat myself up today.

Have you recovered from Saturday Allie? I think I'm going to start doing downhill sprints once a week just so I don't have to go through that again.

From allie on Wed, Aug 03, 2011 at 15:58:52 from 161.38.218.168

i have been able to run the past two days, but it has been painfully slow. i'm still sore. i'm seriously slogging through 9:00 miles. i'm not sure the extreme downhill is worth it...:)

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