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April 23, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Tue, Jul 23, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

From my house up to Timp Cave entrance.  There was big a group of about 20 right behind me going up the Canyon.  I felt like I was the break away in the Tour, kept me motivated to keep my speed up :)

If I thought I could even run 26 miles I would go down and sign up for Des News right now.  An old High School buddy called me yesterday asking about the course, he is trying to run a Boston Qualifying time of 3:15, I really wish I could go run with him.

Bike 2013 Miles: 20.00
Comments
From allie on Tue, Jul 23, 2013 at 08:43:53 from 161.38.221.168

nice -- that's quite a climb. did you bike on the hiking trail? i worked up there in high school -- every shift started with that hike. i enjoyed it until the day that a group of rangers whizzed by in a golf cart and i realized i wasn't getting the perks.

From Rob on Tue, Jul 23, 2013 at 08:57:21 from 206.71.84.68

Today I rode on the Murdock trail part of the way, which I'm totally against. I hate it when cyclist go flying by on the trail while I'm running but it was early so I figured it was OK.

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