I'm Good Enough, I'm Smart Enough, and Doggone It.

April 2017

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

Miles:This week: 8.00 Month: 159.00 Year: 1075.85
Elliptical Trainer 2017 Lifetime Miles: 67.00
Treadmill 2017 Lifetime Miles: 454.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
166.601.001.000.00168.60
Elliptical Trainer 2017 Miles: 2.50Treadmill 2017 Miles: 55.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Elliptical Trainer 2017 Miles: 0.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

awesome run this morning, I started on the treadmill cause it was dark outside and I'm afraid of alligators.  Once it got light I went and ran the perimeter of the Shingle Creek golf course here in Orlando.  Absolutely beautiful out this morning, lots of birds and amazing sunrise.

Treadmill 2017 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Early flight back from Orlando but I was able to get in a quick run after getting home.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

A little bit chilly this morning but a pretty nice run.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

I signed up for the Big Cottonwood marathon this week, hoping to qualify for Boston.

Treadmill 2017 Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles on a perfect morning,

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.001.000.000.008.00

Elliptical Trainer 2017 Miles: 0.50Treadmill 2017 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.001.000.008.00

Tried to run the last mile in <6:00 but couldn't quite hang on, slowed down and ended up running it in 6:15.

Elliptical Trainer 2017 Miles: 0.50Treadmill 2017 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles out to Smiths and back, pretty chilly morning.  I got a new Garmin and had to test it out.  I've been using my Apple watch for the last year or so but it was always off about 10% so I decided to go back to an actual GPS watch now that I'm trying to get serious again.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

I woke up feeling like a cold is coming on but still managed a 10 mile early morning run. Really cold for shorts and short sleeves but no wind and really cool moon.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Almost didn't run this morning but forced myself into it, and am much happier not because of it.

Elliptical Trainer 2017 Miles: 0.50Treadmill 2017 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Treadmill 2017 Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Alpine days today, I ran the coaches 4x100 at the end, we lost and I hurt myself :). I've never actually "raced" 100m before.

Elliptical Trainer 2017 Miles: 0.50Treadmill 2017 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Nice Spring morning run, in a freakin' blizzard.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

I missed a run yesterday cause I was camping with scouts so I decided to make it up today.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
166.601.001.000.00168.60
Elliptical Trainer 2017 Miles: 2.50Treadmill 2017 Miles: 55.00
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