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April 25, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Thu, Jun 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.400.000.000.009.40

5:00 am.  Ran 4 miles on the treadmill while it was still dark, after 4 miles I decided to go hit the river trail, took it to the end and back which was 5.4 miles round trip.

Nothing like a mouth-full of bugs for a high protein breakfast.

Going to speed class for lunch today, I have muscles I didn't even know I had hurting all over my body.  Must mean it's working huh?

Comments
From Kathie on Thu, Jun 03, 2010 at 12:53:12 from 63.248.105.188

Nice way to up your protein!

As of the captains meeting Ragnar has changed there no head phone rule. It will be strictly enforced. If your team is caught three times with them you will be asked to leave the race.

From Rob on Thu, Jun 03, 2010 at 13:18:06 from 72.254.127.126

Oh, wow! I hadn't heard that about the headphones yet. I was just reading the rules this morning and it still said they where only discouraged.

From Kathie on Thu, Jun 03, 2010 at 13:21:44 from 63.248.105.188

Look on Page 13 At least that is where it is on the one I printed last night.

From RivertonPaul on Thu, Jun 03, 2010 at 17:18:30 from 67.42.27.114

Rob, do you go to Lifetime Fitness?

From Rob on Thu, Jun 03, 2010 at 17:42:13 from 72.254.127.126

I do work out at Lifetime!! Most mornings I'm there at 5:00am unless I'm out of town.

From Kathie on Fri, Jun 04, 2010 at 00:14:02 from 63.248.105.188

Looks like they changed there minds headphones are back YEA!!!!!

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