6 miles on the treadmill with 8 X .1 mile strides at 13.1,13.2,13.3...... mph to finish of the treadmill portion. Then 6 miles on the JRP. Maybe a lunch run, maybe not...
6 miles in 40:38 6:46 avg pace
6 miles in 47:12 7:52 avg pace
Nike Free Run+ Livestrong Miles: 12.00
Comments
From RAD on Mon, Aug 08, 2011 at 17:56:54 from 76.27.16.189
I visited your TM this morning for a much slower run :) Glad you're keeping it primed so it doesn't break down on my shuffle miles!
Nice job Rob! Looks like you're coming back quite well.
From Rob on Mon, Aug 08, 2011 at 18:00:27 from 206.71.84.68
I'm sure the treadmill appreciates someone who weighs much less than me not pounding it to death. I'm surprised it still works.
Did you see LT is closed next week? I don't know what I'm going to do..
From allie on Mon, Aug 08, 2011 at 18:49:48 from 24.10.191.18
the doubles are looking good!
From Rob on Tue, Aug 09, 2011 at 12:25:59 from 206.71.84.68
Allie, those aren't suppose to be doubles, It's basically one long run but 1/2 of it I stay in one place and the other 1/2 I go somewhere and then end up back in the same place.
Seems like a waste to go 12 miles and not go anywhere doesn't it?
From allie on Tue, Aug 09, 2011 at 12:32:07 from 161.38.218.168
oh, i see. i thought you were doing them as two separate runs. but yes, i do agree that 12 miles should at least take you somewhere :)
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
