Pretty crazy workout, I feel like I got away with something. At least I hope I did. Decided to go get reacquainted with the ol' treadmill this morning. I wanted to show my legs what it felt like to run fast downhill so I tested out the decline feature on the treadmill. Ran a 1 mile warmup at 7:00 pace and then set the treadmill to -1.5 and went to 5:50 pace, bumped up the speed every 2 miles. Felt really good from a cardio standpoint, legs were really the only thing complaining but I actually feel like I could have kept going at that pace if I had to. Luckily I didn't.
| Distance | Time | Avg Pace
| Incline | | | | 1 | 7:03 | 7:03 | 0% | | | | 2 | 12:51 | 5:48 | -1.5% | | | | 3 | 18:34 | 5:43 | -1.5% | | | | 4 | 24:17 | 5:43 | -1.5% | | | | 5 | 29:57 | 5:40 | -2% | | | | 6 | 35:33 | 5:36 | -2% | | | | 7 | 41:09 | 5:36 | -2% | | | | 8 | 46:42 | 5:33 | -2.5% | | | | 9 | 52:12 | 5:30 | -2.5% | | | | 10 | 57:34 | 5:22 | -2.5% | | | Total
| 57:35
| 5:45
| - 2% | | |
My Cyclist friend got this shirt just to wear in front of me. I was running so fast I felt like I was a criminal today. I'm not sure why there was money in the garbage can.  | 