5:00 am. Back in SanFrancisco, Probably should have done the elliptical again today but I knew I would spend the day feeling sorry for myself it I didn't get my run in. Today was suppose to be a VO2 max day 3x1600's but when I woke up I knew my leg wouldn't be able to handle that. Ran my normal route out over Fort Mason, pretty windy, misty, cool this morning, but felt good. My leg was hurting but I managed through it, on the way back with a tail wind I decided to get a couple of Marathon Pace miles in so I ran from the Crissy Field rest stop to Fort Mason at 6:10 pace, and then when I got to the Embarkadaro street I did another 6:05 mile. Oddly enough my leg hurts the least at marathon pace, maybe I should just go everywhere at marathon pace. 9.5 miles in 1:06:10. 7:00/mile average total run. My hotel this week adds about 1/2 mile to my runs.
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