11.5 miles due to bad math, apparently my hotel is 1/4 mile closer to the Embarcadaro than last year so my runs are a 1/2 mile short.
Cool, Breezy morning. I got an early start cause we are really behind on work since our shipment didn't get in until 3:00pm yesterday. Ran the same route as yesterday except I went a mile further and ran back faster. Threw in an impromptu 5 mile tempo run coming back just to get back quicker. ~6:25 avg pace on Tempo.
11.5 mile 1:20:23 6:53 avg pace. It seems that the 3 - 4 week out from marathon day is very stressful, at least it is for me. I feel like this is my last chance to add any extra bit of fitness I can before the race, but it also seems like an injury is lurking if I push it to hard. It's such a game of balance.
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