| Location: Lehi,UT,USA Member Since: Apr 29, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2009 Provo River Marathon, 4:04:38
2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22
2010 Ogden Marathon, 3:04:39
2010 Deseret News Marathon, 2:51:36
2010 Provo River 1/2 Marathon 1:19:01
2010 Top of Utah Marathon 2:52:24
2010 Just Cuz 1/2 Marathon 1:17:36
2011 13.1 LA 1/2 Marathon 1:19:43
2011 Timpanogos Half 1:16:51
2011 Treadmill Marathon 2:49:26 (pr) Short-Term Running Goals: 2:45 Boston. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 69.00 | 0.00 | 0.00 | 0.00 | 69.00 |
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| Bike 2013 Miles: 122.00 | Elliptical Trainer 2013 Miles: 24.50 | Nike Free Run 4.0 Gray Miles: 56.50 | Treadmill 2013 Miles: 50.00 | Nike LunarGlide 3 Miles: 6.00 | Saucony Progrid Kinvara Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yes, I've been a slacker. Started my new job last Friday, was sick all weekend from getting a Flu shot so I've been a bit pre-occupied. Went on a ride with my new/old co-workers up Southfork.
How cool is this?
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| I need to figure out a new routine.
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| Elliptical Trainer 2013 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Up to the top of American Fork Canyon
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| 30 minutes of incline walking followed by 30 minutes of running.
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| Nike Free Run 4.0 Gray Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I'm sick of being injured and out of shape. There was some girl at the gym I couldn't help but watch, she has the best running form, she just looks so effortless, I want to run like that again.
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| Elliptical Trainer 2013 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Woke up feeling really good this morning so I decided to take advantage of it and hit the treadmill. My glute never did hurt the entire run which is amazing, my heel is still bugging me but it was barable. Pretty happy to get a decent run in and feel good. Maybe, just maybe someday I will be a runner again.
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| Treadmill 2013 Miles: 6.00 | Nike Free Run 4.0 Gray Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Look at me go, running two days in a row, about the same as yesterday, felt pretty good, no glute pain but my foot still nags. That's pretty much been the story, I've had PF in my foot since before Boston which is agonizing pain most the time but sometimes I can fight through that, but when I pulled my Glute muscle at Big Horn that one is pretty much the show stopper, when it's acting up running is out of the question. It seems to be on the mend though and if I just start my pace slow and work up it doesn't really bother me at all. I've been wearing the dumb PF boot to bed at nights for about a month now and it seems to be helping. So all and all things are coming around. I'm really bummed that tomorrow is Big Cottonwood, that was meant to be my big PR race, it would be fun if fast people would go run it and see how much faster it is than St. George, this year they even took out the hill on Wasatch so it really would be a wicked fast course.
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| Elliptical Trainer 2013 Miles: 1.00 | Treadmill 2013 Miles: 5.00 | Nike Free Run 4.0 Gray Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Up Southfork canyon with co-workers. It rained just enough to gunk up my bike.
We saw a baby moose at the pond just before Vivian park, some idiot thought it was a good idea to walk right up to it and get it's photograph, can't imagine mama moose was too far away.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Very pleased with my run today, I knew last night that today was going to be a good day to run, my foot was pretty much pain free, the PF night shoe seems to be working. 8 continuous miles, I'm very out of shape and at least 20 lbs over weight but I'm coming around, I'm shooting for consistant running again in about 4 more weeks.
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| Treadmill 2013 Miles: 8.00 | Nike Free Run 4.0 Gray Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Once when I was riding up American Fork Canyon a Mt. Biker came up and told me "you have a really FUN cadence" I said thanks but didn't really know what that meant, I mentioned it to my friends and now they always make fun of me and say, Rob, less fun please. Anyway, my Garmin came with a cadence monitor but I never hooked it up, last night I dug out the box and installed it to see how fun my cadence really is. I asked my friend what his was and he said he likes to keep it around 85rpm and 70-75 going up hill. Well, I average about 110 on flat, and 95-100 going up hill according to my Garmin today. And 0 going down hill. Average cadence for my total ride today was 91. So I guess I do in fact have a FUN cadence.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Had to take advantage of an absolutely perfect morning to run outside, 6 miles along the Murdock trail, full moon light and perfect temperature made it really nice. I probably still need to stick to treadmill though, any incline hurts really bad still, flat and downhill are just fine so I did a bit of walking back up to my house.
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| Nike LunarGlide 3 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I'm in Vegas today for a training on how to do my new job. There is a test at the end that if I don't pass I guess I go back to my old job. 20 minutes on the elliptical trainer followed by 5 miles on the treadmill. |
| Elliptical Trainer 2013 Miles: 2.50 | Treadmill 2013 Miles: 5.00 | Nike Free Run 4.0 Gray Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 15 minutes on the elliptical followed by 6 miles on the treadmill.
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| Elliptical Trainer 2013 Miles: 2.00 | Treadmill 2013 Miles: 6.00 | Nike Free Run 4.0 Gray Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| I attempted to run outside but it turned into a nice long walk. I'm not sure what was wrong with me today I didn't realy hurt all that bad I just couldn't get myself to keep running. I gave myself 2 miles out of the 5 but I'm not even sure I got a full 2 of actual running in.
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| Saucony Progrid Kinvara Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the Murdock trail, well really only 1 mile of that was on the trail cause it takes me 4 just to get there and back from my house.
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| Nike Free Run 4.0 Gray Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I'm not sure why there is such a drastic difference between the treadmill and the road but one I can do the other I can't, at least I'm sort of running again. I even got down to a 7:30 pace for the last mile of my run today so pretty good improvement. As long as I'm running on flat surface my glute/hamstring doesn't hurt at all but the slightest incline really pulls at it.
10 minute warmup on the elliptical followed by 6 miles in 49:30 on the treadmill.
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| Elliptical Trainer 2013 Miles: 1.00 | Treadmill 2013 Miles: 6.00 | Nike Free Run 4.0 Gray Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 1 mile on the elliptical followed by 6 miles on the treadmill in 47:45
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| Elliptical Trainer 2013 Miles: 1.00 | Treadmill 2013 Miles: 6.00 | Nike Free Run 4.0 Gray Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 1 mile warmup on the elliptical, 6 miles in 47 minutes on the treadmill. It feels really good to be running again but I need to be careful and not get over excited, I'm still injured and I have a really bad habit of just pushing through pain until I become completely incapacitated.
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| Elliptical Trainer 2013 Miles: 1.00 | Treadmill 2013 Miles: 6.00 | Nike Free Run 4.0 Gray Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Not sure what my problem is today, just no energy. I tried to run but it didn't feel right so I ellipticaled instead.
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| Saucony Progrid Kinvara Miles: 2.00 | Elliptical Trainer 2013 Miles: 3.00 | Treadmill 2013 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 69.00 | 0.00 | 0.00 | 0.00 | 69.00 |
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| Bike 2013 Miles: 122.00 | Elliptical Trainer 2013 Miles: 24.50 | Nike Free Run 4.0 Gray Miles: 56.50 | Treadmill 2013 Miles: 50.00 | Nike LunarGlide 3 Miles: 6.00 | Saucony Progrid Kinvara Miles: 4.00 |
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