10 miles on the hotel treadmill, 8 x speed thingys to finish off. The treadmill caped out at 12.5mph.
Nike Free Run 4.0 Miles: 10.00
Treadmill 2013 Miles: 10.00
Comments
From Rachelle on Mon, Mar 04, 2013 at 11:23:34 from 159.212.71.173
Wow Rob you must have been breaking some olympic records this morning. 12.5 is like what a 4 min mile. Nice job!
From Rob on Mon, Mar 04, 2013 at 11:26:13 from 72.254.39.146
But only for about 100M. Jake does that for 26 miles.
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