What ever it takes!

April 26, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 miles on a warm but very nice morning, the full moon made it possible to start running at 4:30 with no headlamp.

I've really been having a shoe dilemma trying to decide what shoes to wear for the BigHorn, I finally broke down and bought some Altra Lonepeaks yesterday, I figured I'd be save with the zero lift shoe since I train in minimalist shoes most the time anyway.  I was sufficiently happy with them today, I'm not much of a shoe guy, if the shoe fits wear it I always say :)  I did get a small blister on my left foot but I think that's more from the new socks I bought too. 

Anyway, 12 miles all on gravel road at an average 7:32 pace, which is much harder to hold on dirt that pavement so I'm pretty happy with the run.  7:30 is about the fastest I ever need to run in the race, and that's downhill pace.

Now off to the airport to fly to Minneapolis for a couple days

Altra Lonepeaks Miles: 12.00
Comments
From Rob on Tue, Jun 05, 2012 at 09:07:53 from 208.54.15.91

This is the review that convinced me to try these Goofy looking shoes. http://birthdayshoes.com/altra-lone-peak-zero-drop-shoe-review

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: