What ever it takes!

April 20, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elliptical Trainer 2017 Lifetime Miles:						107.00
Treadmill 2017 Lifetime Miles:						454.20

Tue, Oct 29, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Back to the office gym today, I decided it's not all that bad, the treadmill is a bit clunky but it goes, I have the whole room to myself and the showers are really nice. I would like to have some free weights though.

I've decided to bump my daily mileage to 7, mainly because now I can run 7 in about the same time it took me to run 6, 8 weeks ago. Fitness is coming slowly back, I'm still sickenly overwieght, and my glute and foot still have some pain but usually they don't hurt during my run just towards the end of the day for some reason.

Elliptical Trainer 2013 Miles: 1.00	Treadmill 2013 Miles: 7.00	Nike Free Run 4.0 Gray Miles: 7.00

Comments

From allie on Tue, Oct 29, 2013 at 14:58:44 from 161.38.221.168

nice progress. glad things are improving.

one of my biggest gripes about my work -- no showers. i've told them i'm a runner and they won't accommodate me. whatev.

From Rob on Tue, Oct 29, 2013 at 15:05:22 from 63.235.131.194

Yeah, my work has very nice showers and either someone cleans them daily or they just never get used.

When you told them you were a runner did they looked shocked or did they give you a medal just for showing up?

From allie on Tue, Oct 29, 2013 at 15:14:09 from 161.38.221.168

i told them to build the showers and then fill them with medals and trophies. i also told them the showers need to spew gatorade. they aren't listening.

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