Fritz e-mailed me last night and canceled our morning run citing injury prevention, I sent Scott Keate a text to see what his group was doing, they were doing 800s on the track, which I'd already attempted my 800's for the week, I sent Ryan a text and he didn't want to wake up early to run. Sooo, you can't say I didn't try. But I woke up and did what I do and went to the gym. 14 miles in 1:39:01 7:04 avg pace. Progressive run, the last 5 miles were pretty quick, just under marathon pace. Schedule said 15 this morning but at 14 I figured there was nothing more 1 mile was going to do for me this morning, plus I plan on running laps on the Jr. High track for Soccer practice again tonight.
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