Good quality run with Ryan this morning, we met on the Murdock trail and ran down to Lehi and back and then up to Highland and back. Averaged pretty close to 7:00 pace for most the run, I had to slow us down on uphills because of my stupid hamstring. I told him to try and run the last 3 at marathon pace, he locked us in right at 6:30 for the last 3, now I am thinking it's my hamstring that's limiting me cause it's really the only thing that was holding me back. 15.4 miles with Ryan. Last night I tried to organize a last minute group run of the Running of the Tigers 5K with the entire neighborhood so I came back to meet at the start line with my kids. Well no one showed up except us and my 11 year old twisted his ankle at his soccer game Thursday so I ended up running it with Ethan my 9 year old just him and I. He's looking really good, I only let him walk through where the aid stations will be. We came in right around 30 minutes which was fine for a practice run, only the second time he has run that far.
| 