I didn't get my afternoon run in yesterday cause I made my poor son run on the treadmill the night before. Well, he crashed and burned on the treadmill and got scraped up really bad, knees and shins. I feel terrible about it, but long story short, he didn't go to soccer practice last night cause he can barely walk, so I didn't run the track during practice. I didn't feel real great this morning, my stomach is a bit sick, and my legs are just getting pretty worn down, but I really wanted to go run with the Utah County group this morning. Met Scott, Reed, Mike, Toni, Dan for a nice 10 mile out and back run on the Murdock trail. Perfect morning for a run, no wind, nice temps. I could really feel the hills on my hamstring which makes me nervous. I really need to figure out how to completely heal my hamstring without loosing fitness over the next 4 1/2 weeks. Got my bib number for Boston yesterday. Turns out my St. George disaster is still haunting me. I start in Coral 5 so I figure I have about 3,500 people to pass to get my goal time. should be fun.
P.M.
32 jog laps on the Jr. High track during Bradins soccer practice. I wore my Garmin to make sure they measured the track correctly. 8 miles in 1:07. 8:25 avg pace. |