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April 25, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I'm just not recovering very quickly, knee hurts, hip hurts, foot hurts.  I'm just an old man.  Soccer on Saturday probably didn't help any.

Decided to swim this morning, I wanted to swim in the outdoor pool but there was a big sign that said pool closed, so I jumped in the indoor pool, they must have just drained and re-filled it over the weekend cause it was freezing cold.  I did 12 laps and then noticed 2 guys just walk past the sign and go outside, so I jumped out and followed them to the outdoor pool.  It was nice and warm, maybe a bit too warm but it felt good after the indoor pool.  Did 24 laps outside and called it a day.

I'm headed to Miami tomorrow, so the rest of this week should be nice beach running.  I'm excited for that.

Swim 2012 Miles: 1.00
Comments
From Rob Murphy on Mon, Jun 25, 2012 at 14:30:25 from 24.10.249.165

You'll be all right. Just take what each day will give you and don't eat too much and get fat in the meantime!

From Rob on Mon, Jun 25, 2012 at 14:37:08 from 206.71.84.68

Oh, now you tell me. I've already gotten fat!!

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