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April 20, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Sat, Mar 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.500.000.000.0022.50

Long miserable run with Ryan and Jeff through Lehi, American Fork, Cedar Hills and Highland. We had cold, we had hills, and lots and lots and lots if wind. The only thing that made it better for me was knowing I wasn't quite as miserable as Ryan :)

Glad to get it done, and glad to have my longest Pre-marathon run in the bag.

Nike Free Run 4.0 Miles: 22.50
Comments
From Jeff L on Sat, Mar 09, 2013 at 11:23:11 from 74.81.231.122

If it was miserable for you, then you can only imagine how bad it was for Ryan and I. You are in good shape and it looked like you could have gone a lot faster and a lot longer. I hope you sprinted up that big hill at the end.

From Rob on Sat, Mar 09, 2013 at 11:34:24 from 166.137.116.38

I sprint walked. Thanks for the run, sorry I picked a bad route. The wind was really the bad thing, I enjoyed the tailwind parts, but the blowing in the face and ears was aweful.

From Carina on Sat, Mar 09, 2013 at 12:10:17 from 204.15.86.83

Seriously that wind was horrible! And given that the crosswinds weren't much better than the headwind I felt like I was fighting for 3/4 of my run this morning!! Good work on your longest run!!

From scottkeate on Sat, Mar 09, 2013 at 14:43:16 from 71.199.4.146

Yeah, the wind was brutal in our neck of the woods. Glad to hear you got out with Ryan. Nice mileage this week!

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