This workout was really hard and I probably should have skipped it, work is tearing me up this week. Very long hours, and lots of stress. Scott Keate came and found me and said hi which was cool, I was walking around with my boss who came to see what I do for a living so I couldn't talk to Scott much, I asked if he was going to the Concert and he said no he had to wake up at 5:00am to go running. Maybe that's why he's faster than me cause I went to the concert and woke up at 4:15 to go running. 5 miles in 41:10 8:14 avg pace, Followed by an "LT" Tempo run. 7 miles in 44:28 6:21 avg pace. I wanted it to be faster but I was seriously just beat up and didn't think it was a good idea. 6:20 pace was hard enough.
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