Well, yesterday was crazy and there was just no way to get a run in. We worked from 6:00am to 10:00pm at the Salt Palace, and I was very grumpy by the end of the day. I told my crew to not come in until 8:00 today, they thought I was being nice but really I just wanted to get a run in today. Yesterdays run called for an 18 miler with 12 at MP. Today's replacement run was 16 miles and an 8 mile MP run on the Downtown SLC Marriott treadmill. I actually had time to get 18 in but a guy got on the treadmill next to me that really needed deodorant, and when your trying to run a tempo run bad smells are just not good, Plus I wanted time to go jump in the pool and hot tub. I'm OK with the run, we probably walk about 12 - 13 miles a day at work so I don't want to end up getting hurt. 16 miles in 1:49:30. 6:50 total avg pace. 8 mile tempo was in 51:15 6:24 avg.
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