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Week starting Jan 29, 2017

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.000.000.000.0039.00
Elliptical Trainer 2017 Miles: 4.00Treadmill 2017 Miles: 35.00
Sun, Jan 29, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

nice little morning run at the cabin, so amazing up here looking down over the inversion in Heber.  It was 15 degrees which scared me at first but is actually quite nice if there is no wind like there always is at home.

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Mon, Jan 30, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Elliptical Trainer 2017 Miles: 1.00Treadmill 2017 Miles: 8.00
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Tue, Jan 31, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

I was all excited to come to Sanoma California envisioning myself running through vinards on nice little dirt trails.  Nope, it's not like that, not my favorite town by any means.

Treadmill run in the stuff hotel gym.

Treadmill 2017 Miles: 6.00
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Wed, Feb 01, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Another treadmill run in the stuff hotel gym.  Why do hotels think the gym should be set at 75 degrees?

Treadmill 2017 Miles: 6.00
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Fri, Feb 03, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Treadmill 2017 Miles: 8.00
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Sat, Feb 04, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Treadmill 2017 Miles: 7.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.000.000.000.0039.00
Elliptical Trainer 2017 Miles: 4.00Treadmill 2017 Miles: 35.00
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