What ever it takes!

Week starting Mar 18, 2012

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.000.000.000.0022.00
Elliptical Trainer 2012 Miles: 30.00Nike LunarGlide 3 Miles: 10.00Nike Free Run 2 Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

1 hour on the Hotel Gym Elliptical,  I've said this before, but Salt Lake City is a really weird downtown.  Especially at night.

 

Elliptical Trainer 2012 Miles: 7.50
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Elliptical Trainer 2012 Miles: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Work is kicking my butt this week, 14 hour work days every day.  Next week will be better.  This is when it sucks to be Salary!

Elliptical Trainer 2012 Miles: 7.50
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Elliptical Trainer 2012 Miles: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Finally hell week is over,  that was a seriously demanding conference.  Hours were 7:00am to 10:00pm every day, I took the day off, slept in until 5:45 sat in the Hottub, took Zach to school and then ran the Bull River trail out around Smiths and back.  They are getting real close to having the new trail from my house up to Alpine done and I love it so far.  I actually wish they would just keep it dirt.  Got home, picked Zach back up, found some Tom and Jerry and took a nap.  I plan on using this weekend to catch up on some much needed rest.

Nike LunarGlide 3 Miles: 10.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Ahh!  Spring.    Ran 12 easy miles with Ryan from his house around Alpine and back.  We are two sorry gimpy old men.  A whole week off from running didn't seem to help my hip at all.

Nike Free Run 2 Miles: 12.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.000.000.000.0022.00
Elliptical Trainer 2012 Miles: 30.00Nike LunarGlide 3 Miles: 10.00Nike Free Run 2 Miles: 12.00
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