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Week starting Mar 16, 2014

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00
Saucony Peregrine 2 Miles: 4.00Elliptical Trainer 2014 Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

I had to stay home to make green shamrock pancakes for breakfast this monring so I decided to try running outside on the dirt road,  I didn't actaully run the entire 4 miles but I had running shoes on for 4 miles so I counted it anyway.

Saucony Peregrine 2 Miles: 4.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

1 hour on the elliptical, 15 minutes of weights.  I've decided with my new job I'm going to start going back to Lifetime.  I love that gym and seem to do much better at keeping in shape there.

Elliptical Trainer 2014 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

1 hour on the elliptical 15 minutes of weights.

Last day on this job, it seems pretty strange sitting here in a bare office with nothing to do.

Elliptical Trainer 2014 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00
Saucony Peregrine 2 Miles: 4.00Elliptical Trainer 2014 Miles: 12.00
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