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Week starting Mar 13, 2016

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.000.000.000.0025.00
Elliptical Trainer 2016 Miles: 8.00Treadmill 2016 Miles: 19.00
Mon, Mar 14, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

I wish I knew what was wrong with me besides oldness.  Nothing really hurts anymore I just don't seem to have energy and can't push myself to run like I used to.

Elliptical Trainer 2016 Miles: 2.00Treadmill 2016 Miles: 3.00
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Tue, Mar 15, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 treadmill miles.  I felt better today than yesterday.

Elliptical Trainer 2016 Miles: 1.00Treadmill 2016 Miles: 6.00
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Wed, Mar 16, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Treadmill run at the gym, now I'm in Palo Alto for a couple of days.

Elliptical Trainer 2016 Miles: 1.00Treadmill 2016 Miles: 6.00
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Thu, Mar 17, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Beautiful morning here in Palo Alto, my hotel is about 2 miles up University Dr. from Stanford, which used to be one of my favorite places to run.  I have a loop I used to do around the campus but I couldn't remember how far it was and by the time I got to the campus I wasn't in the mood to accidently run an extra 3-4 miles so I just did an easy out and back. Lots of bunnys and black squirrels.
 

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Fri, Mar 18, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Was up at 3:00am so I went to the hotel gym for a quick workout and headed to the airport to try and catch the early flight home.

Elliptical Trainer 2016 Miles: 3.00
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Sat, Mar 19, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Quick run at the gym before heading to Vegas

Elliptical Trainer 2016 Miles: 1.00Treadmill 2016 Miles: 4.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.000.000.000.0025.00
Elliptical Trainer 2016 Miles: 8.00Treadmill 2016 Miles: 19.00
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