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Week starting May 18, 2014

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.100.000.000.0022.10
Saucony Progrid Kinvara Miles: 5.00Saucony Peregrine 2 Miles: 17.10
Tue, May 20, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles with Nellie on the Dirt road

Saucony Progrid Kinvara Miles: 5.00
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Wed, May 21, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles with Nellie, I'm loving running again.  Speed is getting better too.

Saucony Peregrine 2 Miles: 6.00
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Thu, May 22, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

Ran the Traverse Mountain 5K route today marking and clearing the course, it's going to be really hot for those kids today.

I don't think I every want to plan a race again.  I used Race Splitter on the iPad for timing last year and it was a mess, this year I built my own timing program, I hope it works better.

Saucony Peregrine 2 Miles: 3.10
Comments(8)
Fri, May 23, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles on the dirt trail.

5K went really well yesterday, by timing system was slightly better than race splitter.  RFID for sure next year.

I think it's amazing to show kids they can actually run a 5K, so many kids and so many parents said "I cant run that far" or "my kid can't run that far" but guess what, they can and now they will never again say they can't again.

Saucony Peregrine 2 Miles: 6.00
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Sat, May 24, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Saucony Peregrine 2 Miles: 2.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.100.000.000.0022.10
Saucony Progrid Kinvara Miles: 5.00Saucony Peregrine 2 Miles: 17.10
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