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Week starting May 25, 2014

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00
Saucony Peregrine 2 Miles: 6.00Elliptical Trainer 2014 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles on the dirt road with Nellie. On my way to Banff Canada now. I'm hoping for some good running.

Saucony Peregrine 2 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

I'm staying at the famous Banff Springs Hotel in Banff Alberta, I really wish I was in 20 miles shape for places like this but I had a really great run this morning anyway.  I just followed the river trail downtown, found a little single track path into the woods and followed it.  Pretty much just aimlessly ran around looking for cool places to run.  A little bit cool this morning, but a light jacket was perfect.  This is the kind of place you think "I could retire here"

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

It was cold and rainy so I wimped out and went to the hotel gym. What a waste, o'well.

Elliptical Trainer 2014 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

I told myself I'd go running outside rain or shine this morning, well it turned out being sleet, I went out anyway.  Headed out on the Banff Springs Golf Course maintenance road, after about 1 mile I passed the club house and just headed off into the forest without another person anywhere to be seen.  At first I was thinking about bears, then I realized Wolves were probably a real possibility here too.  I really started psyching myself out and turned back around, I don't have the confidence that I have the speed to outrun animals like I used to.

Anyway, it was a nice run.  I saw lots of Elk and Deer, no Bears or Wolves.

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00
Saucony Peregrine 2 Miles: 6.00Elliptical Trainer 2014 Miles: 6.00
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