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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1511.35
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.003.000.000.0052.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Not a run, just an early morning hike around the cabin.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles at the gym, I though it was going to be windy this morning so I planned a gym day.  I needed it anyway, I get lazy when I run outside.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Nice run in the rain this morning, it felt good to stay cool.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 super easy miles this morning.  9:00 avg pace.  I start my "official" training program for Big Cottonwood on Monday, I'm still about 20lbs over weight, hopefully following a program will shed that pretty quick.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.003.000.000.009.00

Ran with my son this morning, we had a lot of fun pretty windy but I got some good faster miles in just trying to show off.  He can waste me the first 4 miles but then after that he kind of dies and I finally get warmed up.  Hopefully making him get a long run in once a week will give him an advantage come Xcountry season.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.003.000.000.0052.00
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