What ever it takes!

Week starting Jun 17, 2012

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

Miles:This week: 49.00 Month: 125.20 Year: 1399.15
Elliptical Trainer 2017 Lifetime Miles: 95.00
Treadmill 2017 Lifetime Miles: 454.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00
Elliptical Trainer 2012 Miles: 7.00Nike Free Run 2 Miles: 11.00Altra Lonepeaks Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Looks like I just bruised my rib, which is much better than breaking it.  It hurt pretty bad yesterday but I'm feeling much better today.  Went to the gym and did the only activity I thought I could do, elliptical.  Then I went and stretched out in the hot tub.  I realized today that I really miss fast running.  There is just something about the feeling you get right after a really hard tempo run.  

Elliptical Trainer 2012 Miles: 7.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 easy miles on the JRP, quads are still sore, knee is a bit achy, but I think I'll survive.

Nike Free Run 2 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

The River trail was way to buggy this morning so I took to the roads.  My knee that I crashed on is a bit screwed up so I cut my run short.

Nike Free Run 2 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 pretty pathetic miles.  I really feel bad I didn't make it to the Wedding Bells 5K but I guess last week was my week, today we played soccer with my wifes Co-Ed soccer team.

I think I figured out why I like running and cycling better than team sports.  I don't like being responsible for other people, in Soccer when you screw up the whole team suffers, in running when you screw up you're only responsible for yourself.  I guess I just never played team sports as a kid and don't know how to be a team player.

Altra Lonepeaks Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00
Elliptical Trainer 2012 Miles: 7.00Nike Free Run 2 Miles: 11.00Altra Lonepeaks Miles: 5.00
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