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Week starting Jun 20, 2010

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.000.000.000.0041.00
Sun, Jun 20, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 Mile easy run with Nellie.  She seems to be getting back into shape.  I didn't have to drag her up the hill this morning.

Off to Europe tomorrow, hopefully will get some awsome runs in there.

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Mon, Jun 21, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 easy miles before a 14 hour flight

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Wed, Jun 23, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Drove from Paris to Baden Baden Germany, Sat in the mineral pools for 2 hours last night, which felt really good after sitting on a plane all day.  Went for a 7 mile run down the river trail in Baden Baden then came back and Britt wanted to try running with me.  1 mile with her around an aquestrian park.

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Thu, Jun 24, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Stayed in St. Goar Germany last night.  woke up at 5:00 am and ran down a bike trail along the Rhine river.  Beutiful morning.  I will post Garmin map later

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Fri, Jun 25, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles from hotel in Fussen Germany up to neuschwanstein castle.  There was a lake down from the lake with I ran part way around too. Beutiful run, a pretty good hill climb up to castle.

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Sat, Jun 26, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 easy miles on lake trail from hotel in Fussen

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.000.000.000.0041.00
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