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Week starting Jun 22, 2014

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.000.000.000.0023.00
Elliptical Trainer 2014 Miles: 9.50Sketcher GoRun Miles: 15.00
Mon, Jun 23, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 treadmill miles at the gym before coming to the airport. Los Angeles this week.

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Tue, Jun 24, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

After flying into LA yesterday morning I went straight to a best ball golf tournament, I'm not a very good golfer any more but I'd have to say I held our group together nicely.   Anyway, the point is it was very hot and I think I was a bit heat exhausted, then we had a party to go to, (with camels, and belly dancers)  so this morning I just wasn't really feeling it.  30 minutes on the elliptical, 3 miles on the treadmill.

Elliptical Trainer 2014 Miles: 3.00Sketcher GoRun Miles: 3.00
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Wed, Jun 25, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 Treadmill miles at the Gym

Sketcher GoRun Miles: 7.00
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Fri, Jun 27, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Back home, 5 miles with Nellie

Sketcher GoRun Miles: 5.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.000.000.000.0023.00
Elliptical Trainer 2014 Miles: 9.50Sketcher GoRun Miles: 15.00
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