What ever it takes!

Race 4 Refugees

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1511.35
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.006.200.000.0040.20
Elliptical Trainer 2017 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Still very sore from Saturday's run, fairly painful 10 miles very early in the morning out around Smiths and back.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Out and around Xactware and back. When is it going to start cooling down in the morning?

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Went to they gym to rest my legs, they've been sore all week.

Elliptical Trainer 2017 Miles: 6.00
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Race: Race 4 Refugees (6.2 Miles) 00:46:21, Place overall: 4, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.006.200.000.0015.20

Today was scheduled to be a 15mile run but my wife signed the family up for a 10K at Skyridge, so not a normal long run.  Went to the gym early and did 9 miles on the treadmill followed by weights and some laps in the pool.  The race started at Skyridge Highschool at 8:00 am, I could already tell it was going to be way too hot so I just planned on trying to keep a 7:30 pace.  My son was also running it, you could pretty much tell at the start line he didn't really have any competition so I told him to just go out fairly easy (6:30) pace for the first 3 miles and see where he was at that point.  I kept a 7:20 average pretty good for the first 4 miles but I could tell the earlier 9 miles and the heat were getting to me, I knew I was the 3rd place male cause I could see my son and 1 other guy ahead of me at the 2 mile turn. I got passed by a guy at around mile 3 but that only lasted about 200M before he died off, he must of burned up trying to catch me, I then passed the 2nd and 3rd place women at about 3.5.  The last 2 mile were up hill back up to the school and it was very hot, I really struggled and probably would have started walking but I knew I was 3rd place and that's the only think that kept me going.  My son took 1st place with a time of 39:1? 2nd place was 5 minutes behind him so great day for him, especially since his Xcountry couch told him today was a Xtrain day and no running.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.006.200.000.0040.20
Elliptical Trainer 2017 Miles: 6.00
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