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May 01, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elliptical Trainer 2017 Lifetime Miles:						107.00
Treadmill 2017 Lifetime Miles:						454.20

Mon, May 28, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

2 small loops and 1 big loop around Disneyland park this morning. Tomorrow I will need to run out to the trail instead, the Disney loop seems to take forever.

My fast long run on Saturday seemed to beat me up a bit, my hip was complaining this morning.

Nike Free Run 2 Miles: 8.00

Comments

From Carina on Mon, May 28, 2012 at 14:38:22 from 204.15.86.83

Be careful with that hip! I think maybe the added mileage might be beating you up too!!

From Rob on Mon, May 28, 2012 at 14:47:28 from 72.254.37.143

That's ridiculous, it's not like I ran 100 miles in a week or anything.

How's the baby?

From Kelli on Mon, May 28, 2012 at 16:35:26 from 67.172.235.55

Are you the Rob that has run in San Francisco on the trail in Golden Gate Recreational Area? RAD told me it was a Rob who was friends with Carina. So, I was thinking that was YOU.

From Rob on Mon, May 28, 2012 at 16:44:46 from 72.254.37.143

I did do these things you speak of. Do you want pictures. Or GPX files?

From Kelli on Mon, May 28, 2012 at 16:46:53 from 67.172.235.55

We are going to run the trail half marathon there in July...just wondering where you stay, if you have a car, all that stuff. I think we should get a car, my husband does not. I do not know how else we will get over there since we are staying on the other side of the bridge---and i do not want to run over the bridge (if they even let you). That scares me, I can barely run over Bangerter Highway!

From Rob on Mon, May 28, 2012 at 17:20:21 from 72.254.37.143

Running the Golden Gate bridge is one of the must do's in life. There is a sidewalk totally separate from the cars so it's completely safe. You would pretty much need to take a taxi from any hotel that I can think of unless you would want to run 5 - 6 miles to the Golden Gate park.

From Kelli on Mon, May 28, 2012 at 17:39:53 from 67.172.235.55

Terrifies me!!!! Do you go for work? Just trying to find somewhere to stay and can not pick which location is best if we do not have a car!

From Rob on Mon, May 28, 2012 at 17:52:24 from 72.254.17.51

Definitely stay over by Fishermans Wharf. The hotels are probably cheaper than Downtown and it's much more relaxing. You can run along the shore all the way to Golden Gate park and never need to cross a road.

From Rob Murphy on Mon, May 28, 2012 at 18:03:49 from 24.10.249.165

Take it easy OK!

Remember, rest is the basis for all activity.

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