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May 07, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Thu, Sep 16, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

4:30 am. Was going to do the whole workout on the Elliptical but my leg felt pretty good after 2 and I moved over to the treadmill for another 4 mile in 28:30. 

Finally going home, at the airport now waiting for my flight.  2 days to race day hopefully an nice relaxing day tomorrow.  Hoping to head up to Logan early to get aclimated.


Comments
From Jeff L on Thu, Sep 16, 2010 at 15:38:43 from 76.164.29.58

Good luck this weekend. Hope the leg holds out for you and you hit your goal time.

From RivertonPaul on Fri, Sep 17, 2010 at 10:52:21 from 67.42.27.114

Have a great TOU.

From allie on Fri, Sep 17, 2010 at 11:04:41 from 174.19.51.35

good luck, rob.

From jtshad on Fri, Sep 17, 2010 at 11:06:02 from 204.134.132.225

Good luck at TOU!

From Rob on Fri, Sep 17, 2010 at 11:17:57 from 204.15.86.95

Thanks everyone. I'm pretty nervous, but excited. It's going to be a good time.

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