5:00 pretty rough start this morning, wouldn't say I feel sick, just icky. Stomach issues, dizzyness, and a bit soar from the higher mileage this week. After 4 miles I was about to count my looses and call it quits. Stopped the treadmill and went and walked around, did some stretches and drank some water then I went back to the TM. Felt considerably better after the 5 minute break but never totally comfortable. I need to try and fix my diet, I do pretty good in the mornings but by early afternoon I become a ravenous monster, my kids have to hide the cookies from me. :) I think the number one thing that keeps average runners from improving is diet, if you try and get in a good run to improve performance and whatever you had for dinner last night keeps reminding you not to eat so much it pretty much destroys the workout. | Distance | Time | Avg Pace
| | Avg HR
| Max HR
| | 1 | 6:36 | 6:36 | | 169 | 193 | | 2 | 13:11 | 6:35 | | 142 | 147 | | 3 | 19:41 | 6:30 | | 145 | 148 | | 4 | 25:08 | 6:27 | | 148 | 150 | | 5 | 31:26 | 6:18 | | 144 | 152 | | 6 | 37:44 | 6:18 | | 154 | 157 | | 7 | 43:59 | 6:15 | | 155 | 156 | | 8 | 50:10 | 6:11 | | 156 | 159 | | 9 | 56:27 | 6:17 | | 154 | 157 | | 10 | 1:02:42 | 6:15 | | 155 | 157 | | 11 | 1:08:52 | 6:10 | | 157 | 160 | | 12 | 1:15:02 | 5:52 | | 162 | 165 | | Total | 1:15:51 | 6:19 | | 153 | 165
|
| 