5 1/2 miles before speed work class today, 2 miles during class. Feeling much better this week, I can actually walk. May try and get in another 5 at lunch.
Met with Ryan at the Gym for lunch, he wanted to run 8 getting ready for Ragner next week so we ran the trail to the dead end and back for 6 miles at a steady 6:45 pace, I normally don't run at lunch so that was the first run in the sun I've done in a long time. I definately need to do more of those and get used to running hot. We finished up on the treadmill, I suggested we run the last mile in 6:00, we kept pushing the button up and up and ended up doing it in about 5:45.
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