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May 03, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.140.000.000.009.14

5:15 am.  Mapped out a loop around Stanford University last night so I would know where I was going today.  It is 1 mile from the hotel to the loop, and 3.5 miles around the loop, the first time around I still had to check my maps a few times to figure out where I was so I was a bit slow, the second time around I knew where I was going and tried to push myself pretty hard for the 3.5 miles.  Stupid iPhone app didn't give me very accurate spits but I would guess around 6:45 pace for my second loop.  Perfect morning temps for a run, I really enjoy that route, will probably do the same route for the next 3 days I'm here.

Nike Free 5.0 Miles: 9.14
Comments
From allie on Mon, Oct 11, 2010 at 19:23:16 from 174.23.232.22

you are quite the traveler. nice run. glad you found an enjoyable route.

From Rob on Mon, Oct 11, 2010 at 21:14:30 from 166.205.139.206

It's one of my favorite things about my job, I love finding new running routes every place I go. It's hard to train properly like that but makes things interesting.

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