What ever it takes!

May 02, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elliptical Trainer 2017 Lifetime Miles:						107.00
Treadmill 2017 Lifetime Miles:						454.20

Thu, Jul 15, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

5:30 am. 14 Miles. Well no Bobcats today fairly uneventful. Today was considerably warmer than yesterday and more humid here in So. Cal.. I followed the same trail from the hotel down to the bay, but this time instead of turning around I continued on the road out around the bay. The signs kept saying "loop" but I never saw anything that looked like it looped. This road looks like a pretty popular training route for some pretty hardcore looking Tri-atheletes and runners. I was going to post my Garmin run but my Macbook has a design flaw, I can't have my EVDO card and Garmin plugged in at the same time. Anyway, 14 miles in 1:35.

6:49 min/mil average. Didn't bring my HR strap with me but wish I would have.

http://connect.garmin.com/activity/40608648

Comments

From RivertonPaul on Thu, Jul 15, 2010 at 11:17:35 from 67.42.27.114

Studly as usual. Nice job.

From Rob on Thu, Jul 15, 2010 at 12:09:34 from 166.205.137.205

Thanks Paul. You should introduce yourself to me at the Gym someday. I've been trying to run outside more but am still there a few mornings a week. Usually front row treadmills 4th from the right side wall.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):