6:30 am. Met Ryan at Maverik for our normal Saturday loop, we both needed to get home early to get ready for the day so we cut the run a bit short. 14 planned, cold, foggy morning, some pretty slick spots on the road but the JRP trail was clear and nice. We kept a really good pace going the entire run, especially considering some slick spots to navigate. We both looked like snowmen when we where done from all the fog stuck to us. Distance | Time | Avg Pace
| Incline | Avg HR
| Max HR
| 1 | 6:53 | 6:53 | | 140 | 155 | 2 | 6:50 | 6:50 | | 156 | 160 | 3 | 6:36 | 6:36 | | 160 | 163 | 4 | 6:29 | 6:29 | | 162 | 165 | 5 | 6:39 | 6:39 | | 158 | 166 | 6 | 6:31 | 6:31 | | 161 | 163 | 7 | 6:41 | 6:41 | | 161 | 163 | 8 | 6:44 | 6:44 | | 162 | 164 | 9 | 6:44 | 6:44 | | 160 | 164 | 10 | 6:44 | 6:44 | | 160 | 162 | 11 | 6:57 | 6:57 | | 160 | 163 | 12 | 6:45 | 6:45 | | 164 | 169 | Total | 1:20:39 | 6:43 | | 159 | 169 | |