What ever it takes!

May 03, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 mile in 1:03:00 followed by weights.

I'm taking the day off to volunteer in my sons kindergarden class today, I'm going to read "Piggy Pie"  last year I dressed up like a witch to read it to his pre-school class, I think that scared him deeply cause he really doesn't want me to come today.  I told him I wont dress up as a witch, but I'll still use my witch voice.

I looked it up yesterday and I have 3 weeks of vacation time I need to use between now and the end of the year.  Looking at the calender that pretty much means if I'm not out of town on work I can take the rest of the year off.  Not sure my boss will actually let that happen but it's a nice thought.  Also, I'm interviewing for a new job next week, it's still a travel job but it's a home office job too, which means if I'm not traveling I can be at home instead of an office.  That would be really nice for my running schedule.

Nike Free Run 4.0 Miles: 8.00Treadmill 2012 Miles: 8.00
Comments
From Rachelle on Fri, Oct 26, 2012 at 09:46:46 from 159.212.71.200

Nice workout Rob and I like the work plan. I would definitely make sure you use those 3 weeks.

And seriously a job that meshes well with the running schedule is critical. I hope it works out for you.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: