60 minutes on the elliptical, 30 minutes on the stationary bike.
P.M.
45 Minutes elliptical, 15 minutes weights.
Comments
From RivertonPaul on Wed, May 11, 2011 at 18:56:24 from 67.42.27.114
Keep up the cardio.
From Rob on Thu, May 12, 2011 at 01:30:44 from 212.154.83.199
Thanks Paul. I felt bad for not being able to run here but a local told me he didn't think it was a good idea anyway so I decided to take this time to try and get better and stop running completely. I hope the elliptical is helping and not hindering.
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