Back to the old Life Time. Feeling just Blah! this morning, not sure if it's from the long drive yesterday or still getting over sickness but I didn't really have much in me this morning. Set the treadmill to 9.2 (6:30 pace) and didn't push another button until I was done, no incline, no speed nothing, I don't think I've ever done that before. Good HR test. I was to lazy to even go through a
treadmill reset which is why I ended at 9 instead of just going 10.
Pretty lazy, went and sat in the hot tub and steam room for a while
after. Also learned that I gained 4 lbs from Christmas cookies, I wasn't as upset about it as I thought I'd be. I think I was actually thinking it was going to be worse.
| Distance | Time | Avg Pace
| Incline | Avg HR
| Max HR
| 1
| 6:35
| 6:35
| 0
| 142
| 145
| 2
| 6:28
| 6:28
| 0
| 145
| 153
| | 3 | 6:30 | 6:30 | 0 | 154 | 156 | | 4 | 6:30 | 6:30 | 0 | 156 | 158 | | 5 | 6:31 | 6:31 | 0 | 158 | 160 | | 6 | 6:30 | 6:30 | 0 | 160 | 161 | | 7 | 6:30 | 6:30 | 0 | 161 | 164 | | 8 | 6:30 | 6:30 | 0 | 162 | 164 | | 9 | 6:31 | 6:31 | 0 | 162 | 163 | | Total | 58:40 | 6:31 | 0 | 157 | 164 |
| 