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April 28, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Fri, May 21, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.204.000.000.0012.20

First longish run since the Marathon.  After about 8 I could tell I'm still not fully recovered, Quads still burn a little bit.  Followed a bike commuter trail out to the Airport along the Potomic River and back.  12.2 miles in 1:22:30.

 http://connect.garmin.com/activity/34009520

Comments
From KP on Fri, May 21, 2010 at 19:03:28 from 69.255.142.204

Hi Rob!

You've gotten some nice runs in this week while in DC. I'm afraid that I'm not going to do anymore running while here. I got in a quick treadmill run my first night here. I'm doing the tourist thing and my legs are quite exhausted at the end of the day. Walking 10 miles is definitely harder on your body than running 10 miles. I feel like I could cut my calves off right now; everything else feels fine.

Enjoy the rest of your trip! And, take it easy on the German guy... I wouldn't be any faster!

From Rob on Fri, May 21, 2010 at 19:30:02 from 69.46.243.2

That's OK. The first German liked our run so much I'm dragging 2 more of them along with me tomorrow. I think I'll go our for an early 8 before meeting up with them.

From KP on Fri, May 21, 2010 at 19:34:41 from 69.255.142.204

I have tickets to go into the Washington National Monument at 9:30am. No time for an early run on these exhausted legs.

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