Humm, somehow I missed a day. O'Well, 8 miles on the treadmill, it hurt for 4 miles, didn't feel very good for the next 4 miles but then when it was done I felt great about it.
Going to get a cordizone shot today, I hope it helps.
Nike Free 5.0 Miles: 8.00
Treadmill 2012 Miles: 8.00
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