I'm glad I didn't have a long run planned today, woke up to a 2' snow drift in my driveway, after 45 minutes of shoveling I tried to get my Mazda 6 up the hill and got stuck. Eventually got it back in the garage and convinced my wife it was more important for me to have the 4 wheel drive today than her since she can walk 200 yards to school. So I got to the gym about 1 hour later than normal, did an easy little 6 mile run but threw in 5 X ~100 m sprints in the final mile just to get the legs moving. 6 miles is all I really had on tap for the day anyway, and the snow shoveling probably counted for strength training of some sort so I'm not really put out any. 6 miles in 46:40 7:46 avg pace.
| 