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May 03, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Mon, Apr 04, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

I'm not sure how my running is going to be for the next 2 weeks so I wanted to make sure I got a decent run in this morning.  Pushed pretty hard and Riverton Paul said I was limping. Felt OK, but my HR is still about 8 - 10 bpm over what it was 3 weeks ago at the same pace.

Sitting at the Airport now waiting to sit on an airplane for 22 hours, in couch.  Fun Fun.  

 Distance Time Avg Pace
  Avg HR
 Max HR
 1 7:32 7:32  160 
 2 14:25 6:53  149 
 3 21:05 6:40  153 
 4 27:40 6:35  156 
 5 34:11 6:31  157 
 6 40:37 6:26  158 
 7 47:17 6:40  156 
 8 53:44 6:27  159 
 9 59:47 6:03
  164 
 10 1:07:46 6:59  148 
 11 1:14:49 6:53  153 
 12 1:21:24 6:35  155 
 Total 1:21:24 6:47  155 
 

Nike Free Run+ Livestrong Miles: 12.00
Comments
From RivertonPaul on Mon, Apr 04, 2011 at 11:48:30 from 67.42.27.114

Maybe your 20+ hour flight will let your body heal. Have a good trip.

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