I made Britt open some of her Christmas presents last night, one was a pair of Nike Free's (which she told me not to get her) The other was a pair of Saucony trainers. (the ones she did want). The Free's were to big so she picked the Sauconys and woke up at 5:00am with me and went to the gym. We don't get to work out together often, the only reason staying at the inlaws is good, built in babysitter. Treadmill workout at the Y again, did incline repeats with 1 mile MP after each climb. My new Tuesday workout. | Distance | Time | Avg Pace | Incline | Avg HR | Max HR | | 1 | 6:40 | 6:40 | 0 | | | | 2 | 6:18 | 6:18 | 0 | | | | 3 | 6:22 | 6:22 | 2% | | | | 4 | 6:32 | 6:32 | 3% | | | | 5 | 5:47 | 5:47 | 0 | | | | 6 | 6:39 | 6:39 | 3% | | | | 7 | 5:47 | 5:47 | 0 | | |
| Total | 44:04 | 6:17 | .85% | | 170 |
Britt was done running and I thought she wanted me to stop, so we went to the circuit weight room to lift, I wish I would have just ran an extra 3 miles instead but o'well.
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