I was hurting pretty bad yesterday and wasn't really sure I should run today, but I told Ryan I would run with him and I hate no-showing. I told him I needed to run slow, which also meant short since I needed to get done for 8:00am soccer games. 800mg of ibuprophen seemed to do the trick, felt OK but could definately feel it the entire run. Kept it pretty slow, I could tell Ryan wanted to go faster but I kept holding him back. Hey, he told me slow was probably a good thing for him too. Glad I got a longish run in, I feel bad that I still haven't run over 20 miles this year and really think this is going to be bad come marathon day. Here is my crazy work schedule for the next 2 months. Monday, Bejing China for 2 weeks, come home for 1 night, fly to San Francisco for 4 days, home for 5 days then off to Rio Brazil for 1 week, come home for 1 week then Istanbul Turkey for 2 weeks, then 3 at home until UVM. Schedule subject to change but that's what it's looking like now. Pretty hard to train like that, but pretty neat to run in 4 different continents over the next 2 months.
| Distance | Time | Avg Pace
| | | | | 1 | 7:47 | 7:47 | | | | | 2 | 15:26 | 7:39 | | | | | 3 | 23:16 | 7:40 | | | | | 4 | 30:38 | 7:22 | | | | | 5 | 37:54 | 7:16 | | | | | 6 | 44:56 | 7:02 | | | | | 7 | 52:17 | 7:21 | | | | | 8 | 59:49 | 7:32 | | | | | 9 | 1:07:12 | 7:23 | | | | | 10 | 1:14:53 | 7:41 | | | | | 11 | 1:22:14 | 7:21 | | | | | 12 | 1:29:26 | 7:12 | | | | | 13 | 1:37:18 | 7:42 | | | | | 14 | 1:44:44 | 7:26 | | | | | 15 | 1:52:10 | 7:26 | | | | | 15.2 | 1:53:06 | 7:13 | | | | | Total | 1:53:27 | 7:27 | | | |
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