Long day, I woke up at 3:00am and got to the gym by 3:45 so I could get my run in before traveling to Miami. I wore my HR monitor today to see where I'm suppose to be running for my weight loss initiative. I think I should be between 120 - 130 bpm for best results. Started at 8:00/mile pace for the first 7.5 miles, Bumped up to 7:30 pace for 1.5 miles and then I realized I was running late and better hurry to get to the airport so I ran the last 3 miles at 6:20 pace. 12 miles in 1:30:46 7:34 avg pace for entire run. Got to the airport and RAD (Rachel) was sitting there waiting to get on my same plane, she was on her way to North Carolina to run a Marathon, I talked to her for a bit, and wished her luck. Got to Miami, did some work, went to dinner and then I just couldn't stand it any longer I had to go for a nice run on the boardwalk along the beach. 7 more slow miles in 59:10 8:27 avg pace. Hope all Y'all are enjoying Utah, but this 70 degrees along the beach, well, I could get used to it. Ahh!!! What the heck? I just went to sign up for the Ogden 1/2 and it's sold out!!! How the heck did that happen.
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