Looked at my calender and it looks like I will be working the next 20 days straight, no days off, 2 different jobs. Fun Fun. Since I have a busy work day tomorrow I convinced Ryan to do our Saturday run this morning. We went out very fast for some reason, kept going fast even when we kept telling each other we were going to fast. At mile 14 we hit the JRT and it was much better suited for ice skates than running shoes which slowed us down a lot. Still 6:32 avg for the whole run. I was very happy to see that my treadmill times somewhat equate to road times. I've been on the treadmill so much lately I was afraid it was making me over confident. I can still average a faster pace on a treadmill, but if the road were perfectly flat with no wind I'm sure it would be close.
| Distance | Time | Avg Pace
| | Avg HR
| Max HR
| | 1 | 6:35 | 6:35 | | 155 | | | 2 | 12:59 | 6:24 | | 157 | | 3
| 19:12 | 6:13 | | 162 | | | 4 | 25:16 | 6:04 | | 166 | | | 5 | 31:31 | 6:15 | | 159 | | | 6 | 37:50 | 6:19 | | 162 | | | 7 | 44:22 | 6:32 | | 162 | | | 8 | 50:52 | 6:31 | | 160 | | | 9 | 57:24 | 6:32 | | 161 | | | 10 | 1:04:05 | 6:41 | | 161 | | | 11 | 1:10:30 | 6:25 | | 161 | | | 12 | 1:16:54 | 6:24 | | 162 | | | 13 | 1:23:31 | 6:37 | | 152 | | | 14 | 1:30:21 | 6:50 | | 157 | | | 15 | 1:37:12 | 6:51 | | 159 | | | 16 | 1:44:04 | 6:52 | | 159 | | | 17 | 1:50:56 | 6:52 | | 160 | | | 18 | 1:57:40 | 6:44 | | 162 | | | Total | 1:57:40 | 6:32 | | 160 | 169 |
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